9/12/2007
7:30 PM
5.2 km
22:49
4:24 km
ASICS Gel-Feather (003)
Initializing charts...
An entree to some speed work. Just 5k of Hadd's 10k of 200 @ 5k pace/200 @ easy pace. I was doing the slower 200s in about 60 sec and the faster 200s in about 45 sec.