9/14/2005
6:50 PM
20.4 km
1:38:48
4:51 km
ASICS GT-2100 (9)
Initializing charts...
Humidity: Med
Comment: "Slowish 5k warm-up followed by 5 x 1.94 laps at 4:30 pace then 2 laps at 4:16 pace and a couple k cool down. HR was at 147-153 in first five, then 158-162 in last two."