info

Viewing Namban Steve's data. Click here to create your own FREE account!

Run: Long Previous Next

10/2/2011

Date

8:09 AM

Time

22.3 km

Distance

1:58:00.04

Duration

5:18 km

Pace

Equipment

Mizuno Wave Nexus 4 (2)

Health

Weight77 kg

Avg HR132 bpm

Max HR163 bpm

kilojoules7438

Weather

Temperature19 C

Conditions

Ratings

Effort4 / 10

Quality4 / 10

Splits
Graphs
Map

Wait Initializing charts...

CourseHome-Tennoz-Ota-ku return

Comments