Run: Lower aerobic Previous Next

10/29/2016

10:26 AM

7.4 km

39:55.88

5:26 km

Health

84.5 kg
145 bpm
161 bpm
2698
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Notes

DIPA run. Got a flat tire on the bike so was late. Did not feel so great when running, so did not push for a second lap, only extra distance running the wrong way at the start.

Training Plan Entry

Long

15 km

1:30

DIPA run

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