Run: Tempo Previous Next

4/4/2012

6:58 PM

16.2 km

1:17:35.85

4:48 km

Health

75.4 kg
144 bpm
162 bpm
5305

Weather

11 C

Ratings

6 / 10
5 / 10
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Yoyogi Park

Notes

4km warm up, 10 km tempo run (with toilet break), 2 km cool down. Tempo went pretty well. It would be interesting to be able to keep on with this training cycle rather than have it prematurely interrupted by a marathon ...

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