Notes
Very happy with the run. Could have kept going, but hard to say how much longer. Probably could have pushed it closer to 4:00k, but with a lot more discomfort and less sense of being able to keep going. The Achilles spreading into the ankle was quite sore. I suppose those sharp little hills yesterday did not help. The lower abdomen was a bit uncomfortable, but much better than last Sunday. Everything was better than last Sunday. I guess, all in all, it was something of a confidence boost. Might have been better to just do a straight out 30k at that pace. But it is done now.