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Run: Easy Previous Next

6/24/2007

Date

11:00 AM

Time

4.7 km

Distance

23:24

Duration

4:59 km

Pace

Equipment

ASICS Gel-Feather (002)

Health

Weight73 kg

Avg HR131 bpm

Max HR147 bpm

kilojoules1488

Weather

Temperature25 C

Conditions

Ratings

Effort6 / 10

Quality7 / 10

Map

CourseHome - Bryan's or Bryan's -Home via Meguro-gawa

Notes

Run over to Bryan's to do some beer work. (WanCup entry)

Comments