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Run: Lower aerobic Previous Next

9/15/2012

Date

7:26 AM

Time

4.3 km

Distance

22:27.31

Duration

5:12 km

Pace

Equipment

ASICS Gel-Lyteracer TS (001)

Health

Weight78 kg

Avg HR139 bpm

Max HR153 bpm

kilojoules1462

Weather

Temperature27 C

Conditions

Ratings

Effort3 / 10

Quality3 / 10

Splits
Graphs
Map

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CourseHome to Komazawa park, 2 laps, home.

Notes

Run home after tempo

Comments