Run: Lower aerobic Previous Next

12/8/2009

5:50 AM

14.5 km

1:10:50

4:53 km

Health

74 kg
4661

Weather

6 C

Ratings

3 / 10
4 / 10
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Notes

Slowish run after 2 days rest to give the leg some recovery time. No problems for the first 4 or 5 km, then both the upper anterior thigh and posterior medial knee (both left leg) returned, though never as bad as on Saturday. I think the knee thing is more tendon than muscle. I think it is the semitendinosusin the region of where the tendon becomes muscle. It is frustrating because my fitness in other respects is great. I just want to run!

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