Run: Lower aerobic Previous Next

9/8/2010

6:24 PM

15.6 km

1:29:03.61

5:43 km

Health

129 bpm
201 bpm

Weather

25 C

Ratings

4 / 10
3 / 10
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Notes

Much of it very slow and easy with chums, followed by 5 km at a picked up pace with Colin and Lars.

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