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Run: Upper aerobic Previous Next

3/30/2012

Date

5:50 AM

Time

17 km

Distance

1:18:18.16

Duration

4:37 km

Pace

Equipment

ASICS Gel-DS Trainer (001)

Health

Weight75.5 kg

Avg HR145 bpm

Max HR161 bpm

kilojoules5570

Weather

Temperature12 C

Conditions

Ratings

Effort6 / 10

Quality5 / 10

Splits
Graphs
Map

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CourseHome-Komazawa 4 laps

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