Run: Long Previous Next

1/2/2011

7:48 AM

22.3 km

1:58:30.53

5:20 km

Health

139 bpm
158 bpm

Weather

7 C

Ratings

4 / 10
4 / 10
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Notes

Apart from hip and lower back soreness it went well. Felt quite OK at the finish. Will keep gradually increasing these long runs, 2 km at a time.

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