Run: Tempo Previous Next

1/27/2010

7:37 PM

6.9 km

30:03.32

4:23 km

Health

144 bpm
167 bpm

Weather

10 C

Ratings

6 / 10
7 / 10
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Oda Field

Notes

5-k tempo run within Namban monthly time trial. Only very gradual heart rate creep while at better than 4-min pace..

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