Run: Upper aerobic Previous Next

12/27/2008

10:00 AM

14.4 km

1:08:14

4:44 km

Health

75 kg
140 bpm
4691

Weather

5 C

Ratings

6 / 10
7 / 10
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Yoyogi Park

Notes

Very happy with this. Nice steady pace with Gary and Colin for the first section, then the last 6.2 k at upper aerobic pace to get the legs ready for tomorrow.

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