Notes
I have to be honest. That was a real slog. Start was OK, but once I'd done those hill loops, well, the hill loops had done me. At 55 minutes on my way home I just couldn't wait for the run to end. Heart rate was around 141 and pace probably the wrong side of 5:00/km and I was struggling. Of course it was hot, but I think the hard run so recently as last night didn't help.