Run: Steady state Previous Next

4/10/2012

6:02 AM

15 km

1:11:52.89

4:48 km

Health

75.4 kg
138 bpm
151 bpm
4912

Weather

11 C

Ratings

4 / 10
5 / 10
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Notes

Feeling not completely recovered from Sunday's run, especially in upper thighs and adductors. Hardly surprising. But heart rate efficiency good. Just going to need to be careful to recover fully by next week.

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