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Run: Fartlek Previous Next

2/26/2010

Date

6:35 AM

Time

7.9 km

Distance

38:05.30

Duration

4:49 km

Pace

Equipment

ASICS Tarther DualLite (001)

Health

Avg HR135 bpm

Max HR156 bpm

Weather

Temperature12 C

Conditions

Ratings

Effort5 / 10

Quality4 / 10

Splits
Graphs
Map

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CourseHome-Meguro Post office-Komazawa dori-Yamate dori-home loop

Notes

Last run before Tokyo marathon. My heart rate is indicative that I can go around 4:20/km and try to hang on for as long as possible. Could be ugly towards the end though.