Notes
Pretty bloody hard run. Felt OK until 22 km, then it just got harder and harder. I had hoped to get 34 to 35 km, but at the end I was right out of energy and just wanted to get back home, so cut off some of the extra bits I'd added on the out leg. Took my 500 mL water bottle ina belt, and found a few taps along the way. Anyway, good to get the long one out of the way.