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11/2/2003

7:30 AM

37.8 km

3:10:58

5:04 km

Equipment

ASICS (3)

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Notes

Humidity: Low

Comment: Quite a hard run. Average pace was certainly well up there. Only a few more km and I would have had a half-decent marathon time. It all comes down to how long I can sustain the faster pace of 4:30 or so on race day.

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