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Viewing Namban Steve's data. Click here to create your own FREE account!
Summary
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About Me
Run: Lower aerobic
Previous
Next
11/22/2010
Date
12:28 PM
Time
9.5 km
Distance
50:03.
60
Duration
5:18 km
Pace
Equipment
Mizuno Wave Nexus 4 (1)
Health
Avg HR
149 bpm
Max HR
164 bpm
Weather
Temperature
25 C
Conditions
Ratings
Effort
5 / 10
Quality
3 / 10
Splits
Graphs
Map
Initializing charts...
Course
Nyali Beach Mombasa
Comments
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