Run: Steady state Previous Next

2/25/2012

1:42 PM

13.3 km

1:11:27.42

5:24 km

Health

78 kg
148 bpm
180 bpm
4486

Weather

6 C

Ratings

5 / 10
4 / 10
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Notes

I did 7 loops of the hill course in 3:40 to 3:44 ... hard, but good. Didn't race up the hills, just try to push up at reasonable pace.

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