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Run: Lower aerobic Previous Next

9/26/2007

Date

6:48 PM

Time

4.5 km

Distance

23:57

Duration

5:20 km

Pace

Equipment

ASICS Gel-1120 (001)

Health

Weight72 kg

Avg HR123 bpm

Max HR135 bpm

kilojoules1405

Weather

Temperature22 C

Conditions

Ratings

Effort4 / 10

Quality4 / 10

Map

CourseYoyogi Park [2]

Notes

Warm up before time trial, start.

Comments