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Run: Lower aerobic Previous Next

1/19/2011

Date

7:00 PM

Time

8 km

Distance

39:48.87

Duration

4:58 km

Pace

Health

Avg HR147 bpm

Max HR158 bpm

Weather

Temperature28 C

Conditions

Ratings

Effort4 / 10

Quality4 / 10

Splits
Graphs
Map

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CourseNyali Beach Mombasa

Notes

Squeezed-in run after arriving at Nyali?

Comments