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2/12/2011

8:38 AM

30.4 km

2:37:42.28

5:12 km

Health

137 bpm
182 bpm

Weather

0 C

Ratings

5 / 10
5 / 10
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Tamagawa 30 km course

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Notes

Second run using the Virtual partner (after Garmin did some kind of reset and just brought it up as a default menu. Set it to 5:15/km. Turned out to be pretty close. Seems a good way to gradually increase the effort of runs by inching up the target pace and distance. Felt comfortable throughout this run, despite the cold, and was pretty strong over the last 5 km or so.

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