2/18/2004
8 km
45:00
5:38 km
ASICS GT-2090 (4)
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Humidity: Low
Comment: "Missed workout because Chiemi was sick so I cooked dinner. Ran some fartleks (or pickups) over to the track, then 2 laps of jog curves/sprint straights, then a hard 400m (78 sec) and then 2 laps to cool down. "