Run: Steady state Previous Next

3/2/2012

6:14 AM

15 km

1:12:01.91

4:48 km

Health

78 kg
144 bpm
161 bpm
5078

Weather

8 C

Ratings

5 / 10
5 / 10
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Notes

Good to be churning out 4:40s without forcing the pace and keeping a HR < 150.

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