9/16/2006
6:50 AM
14.1 km
1:09:15
4:56 km
ASICS GT-2110 (12)
Initializing charts...
Humidity: Med
Comment: "Did 6 x 500 m hard efforts with about 2 minutes rest in between each. Lower back was very stiff and sore. Hampered running especially early, but whole time really."