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9/28/2003

8:30 AM

30.3 km

2:32:03

5:02 km

Equipment

ASICS (3)

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Yoyogi Park

Notes

Humidity: Med

Comment: "Great run. Longest ever so far. Handled pretty easily. Legs were weary from 15 km on, but never really deteriorated and was able to pick up pace even when tired. Took 500mL Aquarius between 17.5 and 20 km mark."

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