Run: Tempo Previous Next

9/22/2009

5:30 PM

9.9 km

45:36

4:36 km

Health

75 kg
3230

Weather

20 C

Ratings

6 / 10
5 / 10
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PO Loop

Notes

Felt like a good hard run. Intended as a progressive. Actual paces were not as quick as they felt. Maybe a few stoppages here and there reduced the average pace a bit.

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