Notes
Not the greatest of runs. After brewing today I then went for this run. Aimed to run easily to and from the par and do a 3 or 4 lap tempo run. Not sure why I even thought about doing 4 laps. The 2nd lap really brought me undone. I struggled through the third lap and then even felt pretty spent during the exceedingly slow jog home. I guess the heat had something to do with it.