Notes
Just out for an easy recovery run because of hardish run last night and with plans for a big (marathon pace) run tomorrow.
Bloody legs are sore in about four places. Left Achilles, right hammy, right groin, and now even a bit in the right quad. None of this was very serious while running easily today, but the pain level goes up when running like last night. I don't know whether to just quit the whole marathon running game or to try and crash or crash through. Somehow just nursing things along hoping that it will get better is pointless because it just results in a mediocre marathon time. I think it is coming down to a crash or crash through approach and with that in mind I had a couple if Ibuprofen after lunch and will have more tonight, hoping I will miraculously recovered and ready for a long fast run tomorrow.