Notes
Humidity: Low
Comment: "This was hard work, even though there was more downhill than up. Was running into a slight breeze in the latter half and then had Nicola pacing me to the side. She was like really racing and I did not know what was going on when I couldn't get past her. In the end I did get by and it made me work harder than I otherwise would have. Good stuff! Very happy that the pace was so close to the morning run. Foot still sore, but nought I could do about it."