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5/5/2011

6:05 PM

11 km

57:31.70

5:13 km

Equipment

Mizuno Wave Nexus 4 (2)

Health

75.5 kg
134 bpm
167 bpm
3612

Weather

17 C

Ratings

3 / 10
4 / 10
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Notes

At km 2 i commenced the first of two 400-m long hill repeats.

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