Notes
Strange run. Very easy for the most part. But by the last lap I was starting to feel it. Then the run home was hard and slow. I felt a fair amount of pain in my lower abdomen and when I stopped my legs were really quite sore. I don't know. Seems weird compared to last Sunday when I did the same distance faster and recovered quite quickly. Oh well, that'S how it goes I suppose. I did wake up with a bit of a sore throat and sinus shit, but no fever or dull aches and pains or anything. Still it might have had an effect.