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Run: Interval Previous Next

7/21/2007

Date

10:00 AM

Time

1 km

Distance

5:21

Duration

5:38 km

Pace

Equipment

ASICS Gel-Feather (003)

Health

Weight73.1 kg

Avg HR136 bpm

Max HR161 bpm

kilojoules301

Weather

Temperature24 C

Conditions

Ratings

Effort7 / 10

Quality6 / 10

Map

CourseYoyogi Park [2]

Notes

4 x 100 m strides

Comments