Run: Lower aerobic Previous Next

10/28/2003

5:15 AM

16.8 km

1:20:17

4:47 km

Equipment

ASICS (2)

Weather

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Notes

Humidity: High

Comment: "Lower aerobicly an aerobic run, but middle 11 km or so pushed toward race/tempo pace. First section along river felt harder than it should have been."

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