Run: Lower aerobic Previous Next

6/24/2005

5:30 AM

14.1 km

1:05:53

4:42 km

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Notes

Humidity: High

Comment: Great run. First real extended aerobic run with a HRM. Mainly ran at about 150BPM. This is a reasonably solid exertion. Certainly cllose to or faster than 4:30/km.

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