Notes
Not a bad run. started very slow as I was very cold and had to take DVDs back to the rental shop. Warmed up after a few km and was getting into something of a groove when I hit the park. Clicked the lap button and went straight into the tempo run. Encouraging as the pace in the high 150s is where I'd like to be running at, say HR150. Which means the goals are in sight, if still a little way off. But at least they seem within reach, for the first time in a long time.