11/4/2009
7:10 PM
17.8 km
1:26:16
4:52 km
Mizuno Wave Aero (001)
Initializing charts...
Mostly steady, a little of it easy, 1 x 3 k cruise interval. Right femoris starting to twinge again :-( .. not surprising after these longish strongish runs. Easier needed for 2 days.