10/13/2012
8:34 AM
4.3 km
19:24.40
4:33 km
ASICS Gel-Lyteracer TS (001)
Initializing charts...
Supposed to be a tempo run but the back was just too sore. Started off at 4:15 pace, but just could not hold the rhythm or pace. Obviously the heart and lungs were not stressed, just the biomechanics.