Run: Time trial Previous Next

1/28/2004

7:10 PM

5 km

19:40

3:56 km

Health

74 kg
1605

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Oda Track

Notes

Humidity: Low

Comment: "I ran my hardest and tried to get close to 19 minutes, but it was not to be. Perhaps I even ran too hard in some of the early laps causing a gretaer than expected slow down in later laps. The breakdown is interesting compared with the one I ran in late October. I definitely ran too fast in the first lap, but did it cruel me later, or was it just lack of fitness? I think it is mostly that my fitness just isn't what it was five or six weeks ago."

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