6/5/2007
6:00 AM
10.8 km
47:56
4:27 km
ASICS Gel-Feather (002)
Initializing charts...
Felt OK. Achilles was a bit sore in the first couple of km. Didn't push too hard but tried to keep heart rate around 140 and no more than 147. Last few km a bit faster than I really should have done.