Run: Lower aerobic Previous Next

11/18/2003

5:40 AM

7.5 km

40:18

5:23 km

Equipment

ASICS (3)

Weather

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Notes

Humidity: Med

Comment: "Still a little bit of a head cold, but nothing serious. As long as it stays at this level.. Ran easy there and first lap, second lap pretty hard, third lap in between, then easy run home."

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