3/23/2011
6:33 PM
18.9 km
1:31:11.78
4:51 km
Mizuno Wave Nexus 4 (2)
Initializing charts...
Picked up pace from abut 9 km to 18 km aiming for around 150 HR. Went well. Getting into shape, but Nagano has been cancelled because of the earthquake. That's a jolly bit of bad luck.