Notes
Tough run. Probably overdid it. The aim was to basically do a 30k run at about4:30 pace. I could have gone to Komazawa Park for a more even surface, but decided on Tamagawa just for the scenery. While I was generally somewhat trashed at the end, it was nothing too bad except for some pain in the left knee that was probably the worst its been. I wonder if I'll be able to manage my last run to complete the month of running tomorrow!!?