12/16/2009
6:24 PM
17.2 km
1:28:26.75
5:08 km
Mizuno Wave Aero 8 (002)
Initializing charts...
Turned out to be a pretty hard run. Don suggested the intervals and I was too stupid to decline. Finished up a bit leg sore afterwards. I can't take a trick at the moment.
Missed yesterday's run because of a stomach bug.