| Date ▲ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 10/20/2012 |
Run |
Home-Komazawa 2 laps |
Lower aerobic |
12.9 km |
1:07:46 |
5:16 |
 |
| 10/21/2012 |
Run |
Tamagawa 34 km course |
Long |
32.0 km |
3:00:25 |
5:39 |
|
| 10/23/2012 |
Run |
Home to Komazawa park, 2 laps, home. |
Lower aerobic |
14.5 km |
1:09:33 |
4:49 |
|
| 10/26/2012 |
Run |
Lumpini Park Bankok |
Steady state |
12.4 km |
1:02:03 |
5:00 |
|
| 10/29/2012 |
Run |
Treadmill in hotel |
Easy |
8.0 km |
40:50 |
5:07 |
|
| 10/30/2012 |
Run |
Lumpini Park Bankok |
Steady state |
7.8 km |
39:36 |
5:06 |
|
| 10/31/2012 |
Run |
Lumpini Park Bankok |
Steady state |
15.0 km |
1:15:00 |
5:00 |
|
| 11/2/2012 |
Run |
Lumpini Park Bankok |
Steady state |
15.0 km |
1:15:20 |
5:02 |
|
| 11/3/2012 |
Run |
Lumpini Park Bankok |
Long |
21.1 km |
2:05:14 |
5:56 |
|
| 11/5/2012 |
Run |
Treadmill in hotel |
Lower aerobic |
11.0 km |
58:07 |
5:17 |
|
| 11/8/2012 |
Run |
Lumpini Park Bankok |
Lower aerobic |
9.5 km |
49:02 |
5:09 |
|
| 11/9/2012 |
Run |
Lumpini Park Bankok |
Lower aerobic |
15.1 km |
1:17:58 |
5:10 |
|
| 11/10/2012 |
Run |
Lumpini Park Bankok |
Long |
17.6 km |
1:39:20 |
5:38 |
|
| 11/11/2012 |
Run |
Lumpini Park Bankok |
Lower aerobic |
17.5 km |
1:28:05 |
5:03 |
|
| 11/13/2012 |
Run |
Lumpini Park Bankok |
Lower aerobic |
5.0 km |
25:31 |
5:07 |
|
| 11/14/2012 |
Run |
Lumpini Park Bankok |
Lower aerobic |
10.2 km |
47:20 |
4:38 |
|
| 11/16/2012 |
Run |
Lumpini Park Bankok |
Lower aerobic |
9.7 km |
49:06 |
5:04 |
|
| 11/16/2012 |
Run |
Treadmill in hotel |
Lower aerobic |
3.0 km |
15:56 |
5:19 |
|
| 11/28/2012 |
Run |
Yoyogi Park |
Lower aerobic |
9.8 km |
51:33 |
5:15 |
|
| 12/1/2012 |
Run |
Home-Komazawa & 1 lap |
Lower aerobic |
11.5 km |
56:47 |
4:57 |
|
| 12/5/2012 |
Run |
Yoyogi Park |
Lower aerobic |
6.0 km |
33:03 |
5:32 |
|
| 12/5/2012 |
Run |
Oda Field |
Lower aerobic |
5.8 km |
24:56 |
4:18 |
|