| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 6/18/2003 |
Run |
Track-home + warm up laps |
Lower aerobic |
8.0 km |
45:00 |
5:38 |
 |
| 6/11/2003 |
Run |
Track-home + warm up laps |
Lower aerobic |
7.0 km |
40:00 |
5:43 |
|
| 6/4/2003 |
Run |
Track-home + warm up laps |
Lower aerobic |
8.0 km |
45:00 |
5:38 |
|