| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 3/8/2007 |
Run |
Rinshi |
Easy |
5.0 km |
28:10 |
5:38 |
 |
| 1/27/2007 |
Run |
Rinshi |
Easy |
7.1 km |
36:57 |
5:13 |
|
| 11/26/2006 |
Run |
Rinshi |
Easy |
6.9 km |
37:07 |
5:23 |
|
| 5/27/2004 |
Run |
Rinshi |
Lower aerobic |
7.3 km |
41:16 |
5:40 |
|
| 2/17/2004 |
Run |
Rinshi |
Tempo |
9.2 km |
47:15 |
5:09 |
|
| 2/14/2004 |
Run |
Rinshi |
Lower aerobic |
12.6 km |
1:03:02 |
5:01 |
|
| 1/31/2004 |
Run |
Rinshi |
Lower aerobic |
6.0 km |
35:00 |
5:50 |
|
| 10/31/2003 |
Run |
Rinshi |
Easy |
5.8 km |
31:07 |
5:22 |
|
| 10/29/2003 |
Run |
Rinshi |
Easy |
5.8 km |
33:00 |
5:42 |
|
| 9/29/2003 |
Run |
Rinshi |
Easy |
7.5 km |
44:48 |
5:59 |
|
| 9/17/2003 |
Run |
Rinshi |
Easy |
12.5 km |
1:12:00 |
5:46 |
|
| 9/15/2003 |
Run |
Rinshi |
Easy |
9.0 km |
56:35 |
6:18 |
|
| 9/3/2003 |
Run |
Rinshi |
Lower aerobic |
9.2 km |
48:26 |
5:16 |
|
| 9/1/2003 |
Run |
Rinshi |
Easy |
7.5 km |
41:52 |
5:35 |
|
| 8/28/2003 |
Run |
Rinshi |
Easy |
7.5 km |
41:40 |
5:34 |
|
| 8/23/2003 |
Run |
Rinshi |
Easy |
9.0 km |
49:46 |
5:32 |
|
| 8/11/2003 |
Run |
Rinshi |
Easy |
7.5 km |
41:45 |
5:34 |
|
| 8/7/2003 |
Run |
Rinshi |
Lower aerobic |
6.8 km |
36:01 |
5:18 |
|
| 8/4/2003 |
Run |
Rinshi |
Easy |
5.1 km |
29:09 |
5:43 |
|
| 6/17/2003 |
Run |
Rinshi |
Lower aerobic |
12.0 km |
1:02:00 |
5:10 |
|
| 6/13/2003 |
Run |
Rinshi |
Lower aerobic |
10.0 km |
51:00 |
5:06 |
|
| 6/10/2003 |
Run |
Rinshi |
Lower aerobic |
11.0 km |
51:00 |
4:39 |
|
| 6/3/2003 |
Run |
Rinshi |
Lower aerobic |
12.0 km |
57:00 |
4:45 |
|
| 5/30/2003 |
Run |
Rinshi |
Lower aerobic |
10.0 km |
1:05:00 |
6:30 |
|
| 5/20/2003 |
Run |
Rinshi |
Lower aerobic |
7.0 km |
45:00 |
6:26 |
|
| 5/4/2003 |
Run |
Rinshi |
Easy |
6.0 km |
30:00 |
5:00 |
|
| 4/26/2003 |
Run |
Rinshi |
Lower aerobic |
7.0 km |
45:00 |
6:26 |
|
|