Workouts

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Date Activity Course Type ▲ Distance Duration Pace   3/8/2008 Run Coffs Bray st-Hwy Easy 13.5 km 1:12:36 5:23 3/9/2008 Run Coffs Bray st-Hwy Easy 10.3 km 47:43 4:38 6/8/2006 Run Coffs Bray st-Hwy Lower aerobic 8.0 km 40:28 5:04